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Midlife fitness isn’t about chasing youth—it’s about training smart. In this post, I share the routine that keeps me strong, mobile and energised in my 60s—plus the mindset shifts that helped me make it stick. You’ll get a behind-the-scenes look at how I balance cardio, strength and recovery, and why I believe it’s never too late to invest in your health or meet a coach who truly gets it.

Swapping meetings for movement, I found a new calling in midlife fitness. This post shares how I turned decades of passion into purpose—becoming a midlife fitness coach to help others rediscover strength, energy, and confidence. Whether you're feeling stuck or simply ready for a change, this story is for you.

Feeling stuck in a midlife fitness rut? It might be time to shake things up. I’ve found an unexpected edge in my training: martial arts—not for trophies, but to build strength, flexibility, and confidence. You don’t need a dojo either. In this post, I share how boxing-inspired workouts boosted my midlife fitness —and how they can do the same for you.